The Importance of Sticking with Your PT Plan It’s no secret that setting out time for exercise and physical therapy is beneficial to habit formation, but it’s also beneficial to your long-term health. It is believed that exercising at the same time every day increases oxygen intake and reduces perceived tiredness. In general, the longer […]

A detailed examination and assessment of the entire lower leg, from hip to foot, is part of physical therapy for knee discomfort. Your physical therapist may analyze your knee discomfort and recommend the appropriate therapies, such as exercises and modalities, to help you reduce pain and increase overall mobility. The knee joint is one of […]

Best Stretches for Office Workers Working at a desk all day every day can cause major back, neck, and shoulder issues as well as cause strain in other parts of the body. Repetitive activity, poor posture, and remaining in the same position can develop or aggravate musculoskeletal ailments. A desk job entails staying in one […]

Healthy Running and Training for a Race Whether you strive to race in a marathon or you just want to love a quick run to get your cardio in a few times a week, there is a proper way to train and a healthy way to run to ensure you are taking care of your […]

Learn How Physical Therapy Can Help With Herniated Disc Pain At one point or another, you are likely to experience back pain throughout your life. Back pain is actually one of the most common aches humans face on a daily basis all over the world. There are many root causes for back pain, but most […]

Best Exercises to Stop Frequent Headaches Headaches are common and often debilitating; they can be excruciatingly painful and have a negative impact on one’s quality of life. Desert Edge Physical Therapy can help patients suffering from constant headaches through a specific physical therapy plan that helps find the root cause of the headaches and targets […]

Causes and Treatment for Low Back Pain Back discomfort in the lower back is fairly common. It can be caused by a strain (injury) to the back muscles or tendons. Arthritis, structural issues, and disk injuries are among the other causes. Rest, physical therapy, and medicine are frequently used to alleviate pain. One of the […]

Desert Edge’s Guide To Finding The Perfect Piece Of Footwear There are two types of people in this world – people who choose their sneakers based solely on appearance and people who choose their sneakers based on comfort. The sneakers you wear can actually have a positive or negative impact on your health. Comfortable, well-fitting […]

3 Simple Exercises to Manage Low Back Pain If you are experiencing lower back pain or discomfort, don’t worry you are not alone. About 80% of adults have this problem at one point in their life. Lower back pain is also the number one reason for people missing work and is the leading cause of […]

You probably know someone who likes to run marathons, or maybe you like to run them yourself. If you’ve ever trained for a marathon before, then I’m sure you understand how mentally and physically challenging it can be. It’s no secret that preparing for a marathon is no easy feat. Even professionals can struggle with […]

Are They The Same Thing Or Are They Completely Different Treatments? It’s common for people to confuse two completely different treatment techniques – dry needling and acupuncture. There are many misconceptions about these two techniques. Although they both use thin needles that are inserted into the body, they are quite different in what they treat […]

When you crack your knuckles or your back, there’s nothing quite like that satisfying crunch. While cracking our knuckles, back, or even our necks can be satisfying, hearing cracking in your knees is rarely followed by satisfaction or tension release. Whether it is from a previous injury or just getting older, you may ask yourself […]

Every one of us has experienced a pretty nasty headache at one point or another. Some people are actually more prone to headaches and could have multiple in a short span of time. Due to the stress that today’s world is bringing into people’s lives, headaches have become one of the most prevalent issues for […]

We are Water; Water is Us They say water is a key component for proper functioning of the whole body. Most of us probably remember our school days and learning about our body being made up of almost 60% water. That is why our team of experts at Desert Edge Physical Therapy want to remind […]

Benefits of Compression Therapy Compression treatment with NormaTec is taken to a new level. The system employs pulsated, sequential pneumatic compression supplied by leg boots that look resemble a blood pressure cuff and have five chambers connected to a control device and pump. These leg boots apply sequential and pulsing compression to a specific region, […]

Whether you have osteoarthritis (wear and tear on the joints) or an autoimmune inflammatory like rheumatoid arthritis, dealing with stiff hands can be one of the most unpleasant aspects of treating arthritis on a daily basis. Your hands, which are made up of many small bone connections, are especially prone to discomfort and swelling, despite […]

Physical Therapy Equipment for Home It is critical to remember to relax and give time for healing whether recuperating from surgery or an injury. It’s a good idea to start a decent fitness and physical rehabilitation program after you’ve healed adequately. Our Desert Edge  Physical Therapist will demonstrate appropriate motions and assist you in beginning […]

Because they are the connection between the upper and lower part of your body, your hips and pelvis are critical for basic movement. The ball at the end of your femur fits into an acetabulum, which is formed by the connecting of all three bones in your pelvis. If you have an injury or a […]