Knee Pain in Sun City | How Physical Therapy Can Help Knee pain is a common concern for many, especially in Sun City, where an active lifestyle is part of the local culture. Whether you’re enjoying a walk, participating in recreational sports, or even taking care of everyday tasks, knee pain can significantly affect your […]

Best Physical Therapist in Sun City, AZ | Client Reviews and What They are Saying  When it comes to finding exceptional care and results-driven therapy, Desert Edge Physical Therapy stands out as the best physical therapy clinic in Sun City, AZ. With a stellar 5-star rating from hundreds of satisfied clients, their commitment to personalized […]

Most Commonly Asked Questions about Shoulder Pain Answered What causes shoulder pain? Shoulder pain can result from a variety of issues, including: Injuries: Strains, sprains, or dislocations from accidents or overuse. Tendinitis or Bursitis: Inflammation of tendons or the bursa (fluid-filled sacs that cushion the joint). Rotator Cuff Injuries: Tears or degeneration in the tendons […]

Desert Edge Physical Therapy works with various pain points in the body. Here are the most common questions we get asked about back pain in Peoria:   1. What are the most common causes of back pain? Answer: The most common causes of back pain include poor posture, muscle or ligament strain (from lifting heavy […]

The Benefits of Going to Physical Therapy After Orthopedic Surgery Undergoing orthopedic surgery is a significant step towards regaining mobility and reducing pain from injuries or chronic conditions. However, the journey to full recovery doesn’t end once the surgery is completed. Physical therapy plays a crucial role in ensuring a successful recovery. At Desert Edge […]

Desert Edge Physical Therapy, Peoria, AZ Physical therapy often brings to mind images of athletes recovering from injuries or elderly individuals using walkers, but the field is much broader and more inclusive than these scenarios suggest. At Desert Edge Physical Therapy in Peoria, AZ, we encounter a variety of misconceptions that can deter people from […]

Physical therapy and nutrition may seem like distant relatives in the vast family of health care, but they share a closer connection than one might think. Both play crucial roles in healing, recovery, and overall wellness. Understanding how nutrition complements physical therapy can significantly enhance your recovery journey, whether you’re recuperating from an injury, surgery, […]

At-Home Exercises for Seniors: Staying Active and Healthy As we age, maintaining an active lifestyle becomes more crucial than ever. Regular exercise can significantly improve the quality of life for seniors by enhancing mobility, flexibility, and overall health. However, finding the right type of exercise that is both safe and effective can be challenging. At-home […]

Home Exercises for Back Pain Relief Back pain can be debilitating, affecting your daily activities and overall quality of life. While seeking professional medical advice is crucial for addressing underlying issues, incorporating home rehabilitation exercises can play a vital role in managing and alleviating back pain. In this blog post, we’ll explore a series of […]

Managing Hip Pain in Seniors Hip pain can be a significant hindrance in the daily lives of seniors, impacting their mobility and quality of life. As we age, the likelihood of experiencing hip pain increases, often due to conditions like arthritis, hip fractures, or muscle strain. However, there is good news. Among the various treatment […]

Effective Tips to Ease Shoulder Pain Shoulder pain can be a significant hindrance to daily activities, affecting everything from work to leisure time. Whether it’s due to injury, overuse, or chronic conditions, finding ways to alleviate this discomfort is crucial. In this post, we’ll explore various effective methods to ease shoulder pain, offering hope and […]

Undergoing surgery is a significant event in anyone’s life. Whether it’s a joint replacement, orthopedic procedure, or any other surgery, the recovery process can be challenging. However, one valuable ally you have in your journey to recovery is physical therapy. In this blog post, we’ll explore the incredible benefits of physical therapy post-surgery and how […]

How Physical Therapy Can Alleviate My Vertigo:   Vertigo is a medical condition that affects your balance, causing you to feel dizzy or lightheaded. It is caused by problems in your inner ear, which is responsible for maintaining balance in your body. The symptoms can be debilitating, making it hard to perform daily activities like […]

Physical Therapy Postpartum– Tailbone, Back Pain, Pelvic Floor Muscles, C-Section Recovery Physical Therapy After Childbirth: Why It’s Essential Childbirth is one of the most transformative experiences in a woman’s life. While the joys of welcoming a new baby are unparalleled, the physical toll on the body is undeniable. Physical therapy postpartum can offer a myriad […]

Do I Need a Physical Therapist or Chiropractor for Back Pain? Back pain is a common affliction that affects millions of people worldwide, and it can be a frustrating and debilitating condition. When seeking relief from back pain, individuals often find themselves wondering whether they should visit a physical therapist or a chiropractor. Both professions […]

Sports injuries are a common occurrence for athletes of all levels. Whether it’s a sprained ankle, a pulled muscle, or a more serious injury, proper healing is crucial for a full recovery. Following the right steps can accelerate the healing process and help prevent further complications or recurring injuries. Lets discuss five essential tips to […]

Any surgery can be daunting. While you may think the post-op recovery process is about soup in bed and binge-watching your favorite shows, you’re wrong. To regain strength and mobility after surgery, you will most likely be recommended for physical therapy. Physical therapy after surgery involves customized exercises and specialized equipment tailored to your recovery […]

If you suffer from lower back pain that has lasted longer than a couple of weeks, you will most likely be referred to a physical therapist for treatment. This entirely personalized method of care can relieve pain, improve motion, and increase strength to an injury or condition. Physical therapy for lower back can be done […]