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Best Exercises to Stop Frequent Headaches

Headaches are common and often debilitating; they can be excruciatingly painful and have a negative impact on one’s quality of life. Desert Edge Physical Therapy can help patients suffering from constant headaches through a specific physical therapy plan that helps find the root cause of the headaches and targets the area through various exercises and stretches. Physical therapists take a detailed medical history to better understand you and the source of your headaches and then devise a treatment and exercise plan that is tailored to your specific needs.

There are 14 distinct headache syndromes, according to the International Headache Society: — Tension, migraines, and neck dysfunction can all induce headaches, as can head damage, jaw abnormalities, and neck trauma. Desert Edge Physical therapists can assist with a variety of issues related to headaches.

The Most Common Headache Types

Headache from Tension:

Have you ever had a headache that felt like a deep, excruciating pain that was accompanied by stiffness in the forehead, sides, and back of your head? You’re probably suffering from a stress headache. Stress is the most common cause of this type of headache. Tight and painful muscles in the shoulders and neck are common.

Cervicogenic Headache:

Cervicogenic headaches, on the other hand, are caused by an underlying neck condition that sends pain to the head. The discomfort is usually on one side of the head, and the symptoms of a headache are frequently accompanied by neck pain. Symptoms may be felt at the base of the skull, behind the eye, or in the direction of the face or eye.

7 Exercises to Help You Get Rid of Your Headache

If you have any questions or if headaches become more persistent, make an appointment with your physical therapist.

Tucks in the chin

Almost everyone who works at a desk in an office is guilty of hunching over and raising their shoulders. Chin tucks can help improve the alignment of your head, neck, and shoulders which helps release tension that can lead to headaches.

Exercise Instructions:

Sit tall in your chair with your back straight against the chair’s back. Without tilting your head, bring your chin to the front of your throat. Think about giving yourself a double chin without tipping the skull down, while funny to think about, this is the best way to describe the act of a chin tuck. Hold this posture for a few moments, then repeat.

Forward fold while seated

Resting your head on anything may be really relaxing. According to Neurologist Dr. Vikram, “It’s a key component of the two-legged forward bend, also known as the sitting forward fold.” Leg muscles are also loosening as a result of this stance.

Exercise Instructions:

Side Neck Bend

The side neck bend is a gentle stretch that relieves stress in the neck and upper back which can be the root cause of a headache. Because you can do it while sitting or standing, it’s a versatile move that can release tension easily.

Stretch Instructions:

Child’s Pose

A traditional yoga move is the child’s posture. The stretch is especially beneficial if you relax your arms alongside your body with your hands reaching towards your feet. Child’s pose can help relax the mind while also stretching the back.

Stretch Instructions:

Thread The Needle

Try this position to stretch your upper back if your shoulders are stiff: stiff shoulders can lead to headaches.

Stretch Instructions:

Downward-facing dog

Another popular stretch is downward-facing dog. This position can help relieve a migraine headache by increasing blood flow to the brain and reducing tension throughout the body.

Stretch Instrunctions:

Additional natural migraine treatments

There are a number of natural migraine treatments available. You can also attempt the following exercises in addition to stretching:

Acupressure — Acupressure is a technique in which a practitioner applies pressure to particular places on the body using their fingers and palms. Acupressure can help relieve persistent headaches, according to a 2014 comprehensive review trusted Source.

Aromatherapy — Relaxing oils, such as lavender essential oil, can be used in aromatherapy to assist reduce tension. Add essential oils to a diffuser while performing the above stretches to employ essential oils for migraine relief.

Stress reduction — Other stress-relieving options include massage and participating in your favorite activities.

Supplements — Many individuals believe that taking supplements like vitamin D and magnesium might help with migraines. Although some evidence shows they may be beneficial, you should see a healthcare practitioner before attempting them.

Desert Edge Physical Therapy has a long history of helping individuals recover individuals who suffer from headaches. We eagerly anticipate the opportunity to serve you, your family, and your friends! When struggling with dysfunction, pain, or injury, seeing a physical therapist can be exactly what you need to help get your body back to feeling healthy. Too many of us believe we must simply deal with the suffering. Give us a call at 623-334-8767 or request an appointment NOW!

published on Tuesday, March 15th, 2022