Most Commonly Asked Questions about Shoulder Pain Answered

What causes shoulder pain?

Shoulder pain can result from a variety of issues, including:

• Injuries: Strains, sprains, or dislocations from accidents or overuse.
• Tendinitis or Bursitis: Inflammation of tendons or the bursa (fluid-filled sacs that cushion the joint).
• Rotator Cuff Injuries: Tears or degeneration in the tendons around the shoulder joint.
• Arthritis: Osteoarthritis or rheumatoid arthritis can cause joint pain and stiffness.
• Frozen Shoulder (Adhesive Capsulitis): A condition causing stiffness and reduced mobility.
• Nerve Issues: Pinched nerves in the neck or shoulder area.

2. When should I see a doctor for shoulder pain?

Seek medical attention if:

• The pain is severe and sudden.
• You cannot move your arm or shoulder.
• Swelling, redness, or warmth is present around the joint.
• You experience tingling, numbness, or weakness in your arm or hand.
• The pain persists for more than a few weeks despite rest and home remedies.

3. How is shoulder pain diagnosed?

A doctor may:

• Conduct a physical exam to assess your range of motion and identify painful areas.
• Ask about your medical history and activities that might have caused the pain.
• Order imaging tests, such as X-rays, MRIs, or ultrasounds, to identify injuries or conditions.
• Perform blood tests if an infection or systemic condition like arthritis is suspected.

4. What are the best home remedies for shoulder pain?

You can try:

• Rest: Avoid activities that worsen the pain.
• Ice or Heat Therapy: Apply ice packs for the first 48 hours, then switch to heat packs.
• Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help reduce pain and inflammation.
• Gentle Stretching: Perform light exercises to maintain mobility, but avoid anything that causes sharp pain.

5. What are common treatments for shoulder pain?

Treatment depends on the cause and severity of the pain and may include:

• Physical Therapy: To strengthen muscles and improve joint mobility.
• Medications: Anti-inflammatory drugs or corticosteroid injections.
• Surgery: For severe cases like rotator cuff tears or chronic dislocations.
• Lifestyle Adjustments: Avoiding repetitive movements or improving posture.

6. How can I prevent shoulder pain?

• Maintain Good Posture: Especially when sitting or working at a desk.
• Exercise Regularly: Focus on strengthening shoulder and back muscles.
• Avoid Overuse: Take breaks during repetitive activities.
• Use Proper Techniques: Whether lifting heavy objects or playing sports.
• Warm-Up and Stretch: Before physical activities.

7. Can shoulder pain be related to other health conditions?

Yes, shoulder pain can sometimes indicate:

• Heart issues, like a heart attack (especially if accompanied by chest pain or shortness of breath).
• Gallbladder or liver problems, which may cause referred pain to the shoulder.
• Pinched nerves in the neck (cervical radiculopathy).

8. What is the difference between rotator cuff pain and arthritis?

• Rotator Cuff Pain: Typically results from an injury or overuse, leading to pain with specific arm movements or activities.
• Arthritis Pain: Often a chronic, dull ache that may worsen with weather changes and is usually accompanied by stiffness.

9. Can I exercise with shoulder pain?

Light, pain-free activities are usually safe, but avoid exercises that strain the shoulder. Consult a physical therapist or doctor for a personalized program.

10. How long does shoulder pain typically last?

• Minor injuries may heal within a few days to weeks with rest and proper care.
• Chronic conditions like arthritis or frozen shoulder may require months of treatment and ongoing management.

How Can Desert Edge Physical Therapy Help with Shoulder Pain in Glendale, AZ?

If you’re experiencing shoulder pain and searching for effective solutions in Glendale, AZ, Desert Edge Physical Therapy offers expert care to help you regain strength, mobility, and comfort. Our team specializes in personalized physical therapy programs tailored to treat common shoulder issues like rotator cuff injuries, tendinitis, frozen shoulder, and arthritis. With state-of-the-art equipment and experienced therapists, we provide targeted exercises and treatments designed to reduce pain, improve range of motion, and prevent future injuries.

Why Choose Physical Therapy for Shoulder Pain in Glendale?

At Desert Edge Physical Therapy, located conveniently in Peoria, AZ, we understand how debilitating shoulder pain can be. Physical therapy is a non-invasive and effective way to address pain and stiffness, providing long-term results without the need for surgery or medication. Our clinic offers:

Hands-On Therapy: Techniques to relieve muscle tension and improve joint alignment.

Customized Exercise Plans: Strengthen the shoulder muscles and restore function.

Education and Prevention Tips: Learn proper techniques for everyday activities to avoid re-injury.

Residents of Glendale trust Desert Edge Physical Therapy for expert care that focuses on holistic healing and recovery.

Get Started on Your Shoulder Recovery Journey in Glendale, AZ

Don’t let shoulder pain limit your life. Desert Edge Physical Therapy, is committed to helping you achieve your goals through professional, compassionate care. Whether you’re dealing with a sports injury, recovering from surgery, or managing a chronic condition, our team is here to support your recovery every step of the way. Contact us today to schedule your consultation and take the first step toward a pain-free shoulder.