Sun City Low Back Pain

Pain isn’t a normal part of life, even as you age. Instead, there are natural, drug-free treatments to find relief from your pain. With advancements in rehabilitation and therapy treatment options, you don’t have to settle for a painful lifestyle. Physical therapy for Sun City low back pain may be your saving grace for a better life.

Physical therapy for low back pain offers a laser-focused, customized treatment plan to eliminate pain and restore mobility. A physical therapist will first pinpoint exactly what is causing your low back pain. He or she will study health history, what injuries may have lead to low back pain, take posture into consideration, and understand the chronic conditions associated with this particular type of pain.

Your PT will then design a comprehensive, individualized care plan that is guaranteed to significantly reduce pain if you commit, are communicative with your physical therapist, and maintain a good mental attitude (because beating the physical side of an injury is only half the battle!).

What Causes Low Back Pain?

There are many causes of low back pain including

Injury
Posture
Chronic Conditions

Keep reading to learn more

Injury

The most common cause of low back pain is caused by an injury. By twisting too hard one way or lifting something too heavy, for example, you can injure the muscles in your back and can eventually lead to long-term chronic pain if gone untreated. Pain is natural and healthy, as it is your body’s way of letting you know that something is wrong.

While you may feel like holding off from movement after an injury, remaining active is a sure-fire way to recover quicker. However, be sure this activity is done under the supervision of a professional physical therapist. Physical therapists are movement experts who understand the musculoskeletal system, certain diseases, and conditions that cause immobility and pain, and know the tricks of the trade to cure them naturally.

Posture

Many people have jobs that require them to sit at a desk most of the day, which naturally (because of how unnatural it is for our bodies to sit at a desk 7-9 hours a day) strains the body. If you don’t sit with proper posture, you may be more susceptible to experience back pain. This is especially true if you also do a lot of additional sitting outside of the office, such as driving and then even sitting around at home.

Mobility is the key to a healthy lifestyle. Make sure to get up and walk around to break up long periods of sitting and consider even utilizing a standing desk.

Chronic Conditions

Some chronic conditions, such as fibromyalgia, have low back pain as one of the common symptoms. Since they are chronic conditions, it is something you will have to deal with for the rest of your life. That’s why it’s important to make sure your symptoms are being treated appropriately and consistently. Just because you have to live with this chronic pain, doesn’t mean you can’t better control it.

Contact Desert Edge Physical Therapy for a customized care plan for low back pain. We look forward to working with you!

4 At-Home Videos for Sun City Low Back Pain

1) Pelvic Tilt

This exercise is a great physical therapy stretch to promote an active range of motion and is in fact, the foundation of all the low back pain activities. The goal of this exercise is to stretch your back, not hold for stability. You’re going for a clean, smooth, controlled motion and you should not feel any pain. The pelvic tilt is a simple in and out motion of your back arch and can be done either sitting or laying down.

For a visual demonstration and a little more detail, check out this short and sweet video below by Desert Edge’s own Mike King on the pelvic tilt.

2) Hamstring Stretch

Now, this exercise is great for everyone. 9 times out of 10 when a patient comes in for a session, one symptom they have is tight hamstrings. This physical therapy stretch is crucial for stretching out that back but make sure to keep that back straight and head up for this low back pain-addressing stretch.

Also, keep in mind — If you’re not feeling it behind your thigh then you’re probably doing it wrong so focus on that posture and thigh tightening.

Watch the video below for a quick visual demonstration!

3) Bracing and Lower Abdominal

This stretch is all about focusing on stability in the back. Things to keep in mind

It’s about using your core
It helps to have an exercise ball
Try not to put your hands on the ball
Be sure to press down on the ball with a 5-second hold

This stretch for Sun City low back pain is great to do both at home and at the gym as well. Watch the video below for a short demonstration and a few interesting tips.

4) Stability of Building Exercise

This exercise is more progressed than in the previous 3 stretches and exercises. If you had a hard time with the others, maybe hold off on this one and check with your physical therapist or give us a call.

Make sure you start out on a firm surface and maintain a neutral position with your back. Start by raising one arm and the opposite leg then alternate from one side to the other. Focus on slow, controlled movements to keep that initial form and maintain your balance all the way through. In addition to helping your lower back, this exercise also targets the upper back and glutes.

Check out the video below for a quick demonstration done by Desert Edge’s own Mike King!

How is Low Back Pain Treated?

While you may be given pain medication for your low back pain, this doesn’t always fix the problem. Instead, it focuses on reducing the pain so you can go about your daily routine. If you’re experiencing Sun City low back pain, it’s important to find a treatment plan that gets to the root of the problem so you can find true, long term relief.

There are a number of ways to treat back pain, even without medication. Some of these options include:

Physical Therapy
Low-Impact Exercises
Massage Therapy
Heating Pads

No matter which treatment plan is recommended by your physical therapist, it’s important that you find a care professional who listens to your needs and helps you achieve relief from your low back pain successfully. Contrary to popular belief, physical therapy is not painful. If it is, communicate with your physical therapist. A good PT will establish a transparent relationship so if you are experiencing pain, he or she will design an alternate care plan to better suit your body.

How does Physical Therapy Help Sun City Low Back Pain?

A physical therapist is a health care professional who specializes in the musculoskeletal system. Because of this knowledge, a physical therapist knows how the body moves and how to use those movements to heal injuries, build strength, and improve mobility. A physical therapist will assess your low back pain and develop a treatment plan unique to you and your pain. Through the movements and exercises, your physical therapist will be able to pinpoint the root of your low back pain problem to relieve the pain, prevent future pain, and help you get back to your normal daily living activities.

One of the many advantages of treating Sun City’s low back pain through physical therapy is that your care plan is entirely tailored to your needs. That means you’ll know that you’ll get the relief you need and, if it’s not working, you and your physical therapist can work together to find a new treatment process.

Finding a Physical Therapist in Sun City

Low back pain can be one of the most difficult conditions to deal with due to the sheer impact it has on your daily life. If you enjoyed our videos and want to learn more about what you can do to reduce your lower back pain, let us know and we can assist in restoring your body to where it once was before any pain.

At Desert Edge Physical Therapy, we know back pain. Speak with our expert physical therapist and get relief from your Sun City low back pain by moving better, and living better.

Click Here To Make An Appointment Today!

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