Physical Therapy Exercises in Peoria (With Videos)
Physical therapy exercises in Peoria are a good way to help you recover from injuries or surgery, improve strength and mobility, or manage a chronic condition.
If your doctor has recommended physical therapy, you may be wondering whether you should go to a physical therapist or just find a way to do exercises on your own. Before you decide, here’s some information and at-home exercises you should know.
Introduction to Physical Therapy
Physical therapy is a way to improve strength and mobility after injuries, condition diagnoses, and other physical concerns by working with a physical therapist. A physical therapist is trained to use the body’s movements to achieve your health goals.
Physical therapy exercises in Peoria offers a wide range of approaches, including water therapy, massage, and body movements and exercises.
How it Works
A qualified physical therapist will first assess your abilities, challenges, and needs. Together, you will develop goals for your physical therapy, and then the treatment plan will address your needs to achieve your goals.
Along with physical therapy sessions that include movements, exercises, and other therapeutic approaches, your physical therapist may give you exercises or movements to do at home as well. This will help keep you moving toward your goals between physical therapy sessions.
Common Reasons for Physical Therapy
Typically, people are referred to physical therapy after a surgical procedure, as part of recovery from an injury, as a treatment for a disease, or to improve mobility associated with aging. The purpose of physical therapy is to improve your strength and/or mobility regardless of the reason it is needed.
Do Your Research
Along with in-person physical therapy, the internet provides access to a wide range of information about physical therapy exercises. This provides the opportunity to do these movements and exercises at home instead of at a physical therapy facility.
Here’s a free phone consultation you can schedule to see if physical therapy is right for you.
Physical Therapy Exercise Benefits and Convenience
No matter why you are referred to a physical therapist, there are notable benefits that can come from it. This is why many doctors recommend physical therapy as part of a treatment plan for many reasons. Here are some of the benefits of physical therapy exercises in Peoria.
- Faster recovery after an injury or surgical procedure
- Increased mobility and normal daily functioning due to aging or mobility-limiting condition
- One-on-one manual therapy with an expert physical therapist
- Access to expert advice from a physical therapist to guide the healing/recovery process
- Improved overall physical health
Advantages of In-Person Physical Therapy
While you can find videos and information about physical therapy exercises online, there are benefits to doing physical therapy in-person with an expert physical therapist.
Some doctors recommend physical therapy as part of the process to diagnose and treat a condition. For example, if you have back pain, your doctor will probably recommend physical therapy exercises in Peoria before deciding to do surgery. If you go to physical therapy in person, you can show that you have tried this approach to address your problem. That way, if physical therapy doesn’t fix the problem, you can move on to the next treatment approach.
Additionally, great physical therapists are highly trained to provide detailed and personalized treatment plans. Physical therapy is not a one-size-fits-all treatment. If you are doing physical therapy exercises but not gaining any sort of benefit from it – you’re not going the right exercises for you and your body.
If this is you, call our office now!
