We have put together some great educational videos for beginners listed below with narration which demonstrates beneficial exercises and stretches prescribed by Mike King, the owner and Physical Therapist here at Desert Edge Physical Therapy. These videos are filmed in our physical therapy facility, however, they are designed so that you are able to complete the workouts and stretches at home, at work, or even on the go! Remember that you only have time for your health if you make the time.

Educate Yourself.  Motivate Yourself. Live Healthy.

These videos are grouped into the areas of the body that you might be experiencing certain pain. Make sure that you are working with stable equipment and have adequate fluids for hydration. If you are unable to find a specific exercise video, please contact our team and we will do our best to help with any issues and conditions you are experiencing.