Sun City Neck Pain

Dealing with neck pain on a daily basis can be frustrating. When simply turning your neck or looking up and down brings you pain, or even acquiring headaches from your pain, it’s time to get back to normalcy. It is possible and it’s easier than you may think.

If you are in Sun City and you are experiencing neck pain, physical therapy may be a viable option for you.

The different types of neck pain

Knowledge is power. If you can understand the source of your pain, you can execute on the best treatment for your pain.

While this article is designed to be informative to the fullest extent, nothing beats a one-on-one consultation with a physical therapist. Each person is unique, with their own unique challenges, and a great physical therapist will conduct a few physical tests to best understand the options you have. Physical therapy is designed to focus on strengthening your muscles, enhancing your mobility, all in a holistic manner.

Muscle Pain

Muscle pain is the most common source of neck pain in Sun City. It can come from overexertion during activity, sleeping in the wrong position, improper posture when you stand, sit, or walk, or physical or even emotional stress. Your neck muscles support and maneuver your head which can also lead to the spreading of pain due to the muscle groups working together.

Another big reason for neck pain in the muscles that we are seeing more frequently is due to too many hours hunched over your phone or computer. Even minor things, like grinding your teeth at night or reading in bed can cause significant neck pain in the muscles over time.

Joint Pain

Joint pain in the neck comes from the vertebrae. In fact, this can also be attributed to arthritis and a host of many other problems. If you are in Sun City and experiencing neck pain, if your neck pain is coming from the joints, your neck pain will worsen throughout the day. With consistent, daily activity, you are prone to joint pain at some point in life, without proper precaution.

Physical therapy for neck pain promotes specific, natural movements and certain corrections of ergonomics to alleviate your Sun City neck pain. Even during this pandemic of ours, we take the necessary precautions to keep both you and the physical therapist safe so you can continue to live a pain-free lifestyle.

Nerve Pain

Nerve pain is a noticeably different type of pain. From a pinched nerve to a chronic pain condition, nerve pain in the neck can easily radiate down your arm into your hand. It’s often a sharp feeling and may include feelings of pins and needles during anything from casual daily rituals to the act of physical activity.

It’s very important to aware of the different types of pain because it could be a sign of something bigger. The benefit of being in communication with a physical therapist is that they are muscle, joint, and nerve experts. You are in the perfect platform to talk about your symptoms and a great movement expert will have a treatment method that works with your lifestyle.

Benefits of Physical Therapy for Sun City Neck Pain

Physical therapy has been proven to be an effective treatment of muscle, joint, and nerve pain in the neck. Physical therapists utilize movement and the manipulation of the body’s natural functions and work with the body to achieve individualized health goals for the patient. Benefits of choosing physical therapy for Sun City neck pain include

Treatment plans tailored to the patient’s specific needs and health goals
Ability to continue treatment independently through at-home exercises
One-on-one interaction with your physical therapist to ensure proper form and execution of exercises
Variety of types of physical therapy options to meet patients’ needs

For easy at-home videos for a variety of stretches, exercises, and pain relievers, click below!

Click here for various easy at-home videos by Mike King from Desert Edge Physical Therapy

Find A Physical Therapist in Sun City

You do not have to live with neck pain anymore. With physical therapy, Sun City neck pain can be alleviated and you can get back to living your healthy, happy life. After a customized treatment plan specialized to your injury or condition and effective exercises, Sun City neck pain can be treated in a controlled way.

Whether you’re looking to eliminate your neck pain or just wanting to explore your options, physical therapy is a great solution to be aware of. To find out more about using physical therapy to relieve your pain, contact Desert Edge Physical Therapy today or schedule your free assessment below!

Click Here To Make An Appointment Today!

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