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Decrease Chronic Disease


There is a large number of the population that don’t do enough moving around daily. Well, there are a lot of people that just don’t participate in regular physical activity at all.

This can be very surprising when you start to look at how effective being active on a daily basis can aid in your overall health. It has been proven that regular physical activity can drastically reduce your risk of developing a chronic disease. This regular movement has also been known to decrease your likelihood of cancer along with improving your bone health, boosting cognitive function, controlling your weight, and promoting your overall quality of life.

The U.S. Department of Health and Human Services recently put out a report in 2018 which states that nearly 80% of U.S. adults and children are not as active as they should be to ward off chronic disease issues and conditions. Accordingly, an astounding number of Americans are either at risk of or are starting to develop early signs of heart disease, diabetes, obesity, and even depression.

On a lighter note, this is something that can be combatted and quickly. It is important to start incorporating regular physical activity into your daily life. The easy ones you can think of would be making to the gym or going for a run in your neighborhood, but there are many people that say they can’t find the time to exercise and be more active. It helps to be more conscious of these not always apparent opportunities to move around.


Here are a few tips to try out during your normal day:


Appropriate Physical Activity Per Age Group

Below is a breakdown of the appropriate physical activity recommended from the age groups of preschoolers and children all the way up to older adults in their 60s.


Preschool-Aged Children (3-5 Years Old)

How Regular Physical Activity Can Decrease Your Chances Of Chronic Disease

These younger children should be physically active for around 3 hours a day at least. Parents and guardians should encourage their younger children to actively play as much as possible especially with other children their own age.


Adolescents and Children (6-17 Years Old)

How Regular Physical Activity Can Decrease Your Chances Of Chronic Disease

Children at this age and all the way up to teenagers need at least 60 minutes or more of activity every day. It is most beneficial for them to take part in activities that strengthen their bones, build muscle, and promote raising their heart beat like participating in sports.


Adults (18-64 Years Old)

How Regular Physical Activity Can Decrease Your Chances Of Chronic Disease

Adults in this age group are recommended to do 150 minutes of moderate-intensity aerobic activity a week. These adults should also do at least 2 days for muscle-strengthening activities a week as well. It also benefits them to do even more physical activity if they are able to for the most healthy results.


Older Adults (65+ Years Old)

How Regular Physical Activity Can Decrease Your Chances Of Chronic Disease

At their age, older adults should do a recommended 150 minutes of aerobic activity each week and it is best to include muscle-strengthening activities at least 2 days per week. Other great additions would be balance training as well depending on pre-existing conditions and health issues and physical therapy exercises for beginners.


How a Physical Therapist Can Help You Be More Active

There are many aspects of physical activity that you can control yourself with both motivation and general knowledge. There are, however, many limitations to what you can actually do especially if you have suffered an injury or are recovering from surgery that is preventing you from living an active life.

That is where an experienced physical therapist comes in. If you’re looking into “physical therapy near me,” keep in mind that it’s a great way to help build your muscles and strengthen your balance which will enable you to be more active naturally. This physical activity will allow you to live a more active life and help and help slow down or decrease your chances of chronic diseases down the road.


Schedule an appointment with our Desert Edge Physical Therapy team today and ask about our Free Discovery Session.


Don’t want to wait? Call us today!


published on Tuesday, February 5th, 2019