Understanding Dizziness – How Does It Affect Your Balance Dizziness can affect you in a variety of ways. It can disrupt your day-to-day activities making you unexpectedly nauseous, light-headed, disoriented, and more. If you feel like something may not be right, and dizziness is occurring, ask yourself the following:   Do you sometimes feel […]

It’s quite common to experience popping in your knee. However, if you are experiencing knee pain and popping, there could be an injury. Significant forces operate on the knee every day, as it’s responsible for connecting the two longest mechanical levers in the entire body: the upper and lower leg. It’s no surprise knee problems […]

If you are experiencing knee pain, stiffness, or aches, moving around may seem like the last thing you should do. Often, you’ll find yourself being referred to physical therapy to get your strength back and on the road to recovery. For stiff knee treatment, physical therapy can help. Physical therapy, or rehabilitation, can ease your […]

If you’re an injured athlete, your main concern is most likely how soon you can get back into sports. While each athlete and each injury is unique, returning too soon can increase your risk of re-injury or developing a chronic problem. Additionally, you don’t want to wait too long either. Learn the most common 5 […]

Your shoulder is the most flexible joint in your body. It’s structured for maximum flexibility, which is why it’s prone to more injury than others. Shoulder pain is one of the main reasons patients seek out physical therapy, with 30% of people experiencing shoulder pain at some point in their life. If you’re experiencing shoulder […]

  Living in pain is a chronic condition that no one wants to deal with on a daily basis. It is understandable that when you are living in this constant state of pain that you will try all of your options to relieve yourself of this ongoing discomfort. Even with this situation as bad as it is, […]