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Why College and High School Athletes Need Physical Therapy

Did you know that physical therapy can prevent sports injuries and help young athletes enhance their sports performance? Some people don’t connect physical therapy with college and high school athletes, and we find it a huge mistake. Young adults can benefit from physical therapy and sports medicine in many ways. Physical therapy can boost their strength, tone the body, prevent painful sports injuries, and much more. But how is that going in these difficult times when all athletes and fitness enthusiasts are struggling to stay active during COVID-19? What can we expect in the years to come after the pandemic?

In the following article, we listed some reasons why young athletes need physical therapy, and how they can utilize it to get back to exercising during and after COVID-19. 

Physical Activities and COVID-19

Sports have become redefined with the pandemic. Social distancing made things much more challenging, and all ages are coping with the safety measures and new way of life. Still, we all expect college and high school sports to get back to normal after the pandemic subsides. With global vaccination programs and strict safety measures, we can all hope to return to regular daily activities at some point this year. 

When this marvelous moment comes, all young adults should be prepared and ready to hop back on the training tracks. Athletes will always need physical health support to achieve desired goals and perform their best out there on the field. Considering all of this, physical therapy can be highly beneficial for them. If you’re wondering how, stay with us and find more information about post covid physical therapy.

Preparing for Sports Comeback with Physical Therapy

The decision to return to sports will mostly depend on the rules and regulations from authorities as well as the choice of athletes themselves. When the safe time comes to exercise again, athletes will need to be careful about their pace. Although many people remained active even during the pandemic, at-home training can’t compare to professional preparation. Luckily, physical therapy can aid young athletes in returning to an active lifestyle. 

Physical therapy for students is meant to increase performance, prevent injuries, and help with preparations. Even more important, physical therapy can aid those who have had COVID-19 and need guidance during the prolonged recovery. We all know that it takes time and patience to fully recover from coronavirus, and physical therapy can learn people to do that. 

How is Physical Therapy Beneficial for College and High School Athletes?

Sports are beneficial for humans because physical activity promotes a good immune system and develops a sense of teamwork, leadership, work ethic, and integrity. Getting out of the pandemic, college and high school students will need sports to feel good again after a long time of social distancing and at-home training. Physical therapy is there to follow their return to sports and keep them safe and sound during the process. Here are some of the main benefits of physical therapy for athletes in general and in relation to COVID-19: 

Treats Pain, Discomfort, and Injuries

College and high school students are just as likely to get injured during sports activities as older athletes. Demanding physical activities come with certain risks, and those usually include pain and aches, discomfort, swelling and inflammation, reduced movements, and more. These are all the symptoms of overuse or troubled muscles, tendons, and ligaments, and they can happen at any age. 

Sports physical therapy is meant to address these concerns as well as treat some other conditions such as sprains, strains, tendinitis, and post-surgical care. By using adequate treatments for injuries and symptoms, physical therapy relieves pain and discomfort, reduces swelling in different body parts, and reduces all other symptoms following various sports-related conditions. 

Prevents Injuries

Physical therapy for young athletes should also reduce the chances of injuries in general. With professional guidance, athletes can learn to follow their body language and push themselves only at a safe level. Physical therapists know all about sports injuries, and they provide much-needed advice on the topic. They make sure athletes train safely and help them return to physical activities after a long time of inactivity. This is crucial for preventing injuries because competitive sports activities require a certain fitness level from participants. 

Provides Specialized Care

You may think that college and high school athletes don’t need specialized care, but that’s not true. Sports and fitness enthusiasts of all ages need personalized strength and conditioning programs. First of all, not all bodies react the same to different levels of training. Secondly, not all parts of the body need the same level of exercise, and physical therapists know that. 

In general, athletic physical therapy is meant to care for active individuals and help them develop personalized treatments for the best results. Specialized care is beneficial for the body as well as the overall sports performance. Therefore, physical therapy turns out to be of great importance in achieving desired sports goals.

Increases Flexibility and Range of Motion

One of the most common reasons for physical therapy among athletes is low performance. Do you know that physical therapy can help people improve their workouts and create training programs that focus on individual strengths, weaknesses, and needs? Yes, that’s right. Physical therapists often specialize in athletic performance and can help athletes discover their strengths and weaknesses for the ultimate sports results. When one finds out what works best for the body, the overall performance becomes better than ever before. 

Improves Sports Performance

It’s common for athletes to lose some flexibility and experience a decrease in range of motion following injuries. From that point, it can be challenging to get back to the routine and previous training levels. Luckily, physical therapists can improve mobility and strengthen the body of athletes through special treatments, therapies, and exercises. They can help people return to peak performance in no time!

Schedule Physical Therapy in Phoenix 

Are you looking for physical therapy near your location to increase sports performance and get ready for sports after COVID-19? Desert Edge Physical Therapy helps people in Phoenix and surrounding areas recover from pain, injuries, surgeries, and much more. Our team of experts creates specialized training programs for each one of our patients, providing sports medicine and physical therapy care every step of the way. We all strive to improve the lives of our clients and encourage physical healing and improvement in a positive environment. 

Whether you’re dealing with an injury, post-surgery recovery, or other similar conditions, Desert Edge Physical Therapy is here for you. We help people find their way in these difficult times, recover faster, and prepare themselves for the new post-virus era. Contact us today and achieve all of your athletic dreams!

published on Wednesday, April 28th, 2021