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Ergonomics Do's and Don'ts

Ergonomics Do’s and Don’ts

Nowadays, we have all begun to accept and adapt to the social distancing measures following the COVID-19 pandemic. Staying home quickly became an imperative for keeping ourselves and our loved ones safe, and it brought many changes in our lifestyle. We all started working from home, and it seems that the new reality will last for a while. 

While working from home has its benefits, it also comes with one major downfall – promoting poor posture and inactivity. Without the professional workspace set-up, many people around the globe find themselves suffering from back pain. Thus, maybe the time has come to review your working environment and update it for more comfort and less pain. With our ergonomics do’s and don’ts list, you can easily create a comfortable and healthy workspace and prevent developing major musculoskeletal disorders that go hand in hand with sedentary life and improper posture.

Chair

Do: 

Don’t:

Lighting

Do:

Don’t:

Desk

Do:

 

Don’t:

Habits

Do:

Don’t:

Investing in New Equipment for Home Office Ergonomics

If you want to invest in your home office ergonomics, we would suggest getting a quality desk chair. Your good posture depends on a quality chair that will support your lower and mid-back. Luckily, many companies and brands out there have good options, so you can find the one that fits you without much effort. 

To expand your working from home ergonomics checklist even further, consider getting a new keyboard and mouse. These accessories can help you relieve stress from your hands and wrists and make your workstation much more comfortable. Also, look into cushions for extra padding and a monitor for keeping your head in proper position during work hours. 

Stay Safe and Healthy at Home

While social distancing, you keep yourself and other people around you safe from COVID-19. That makes working from home such a smart option for all employees around the world. Nevertheless, staying inside all the time is by no means easy. At the office, you are provided with all the necessary equipment to be comfortable during working hours. At home, on the other hand, you might be tempted to finish your projects from bed or work all day long. 

As we mentioned in the beginning, a lot of bad can come from improper posture, including some chronic disorders. That’s why we recommend you to follow our workplace ergonomics do’s and don’ts. The list is easy to follow and doesn’t require too many modifications on your part. We included easy home solutions and adjustments you can make without even spending a dollar. 

Now, we will finish our office ergonomics guidelines with one final tip – stay active. Don’t forget to move, stretch, and exercise. The sedentary life we lead these days due to the pandemic puts a lot of stress on our physical and mental health, and the best way to fight the virus is to stay active and stress-free as much as we can. If you have any additional questions on the topic, feel free to contact us.

published on Wednesday, February 10th, 2021