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Physical Therapist for Ankle Pain in Phoenix

6 Keys to Better Running

Running is a good way to lose weight, gain strength, and reach your health and wellness goals. Running is also a good exercise because it can give you a chance to get outside and breathe fresh air and get some sunlight. Even though running seems simple, there are things you can do to be a […]

published at Friday, August 10th, 2018
Acl Injuries

5 Tips To Know About ACL Injuries

Lots of athletes experience the pain of ACL injuries. If you have this type of injury, you may be worried that you’ll never be the same athlete you were before. Knowing a little more about ACL injuries can help put your mind at ease and make sure you’re doing everything you can to prevent an […]

published at Monday, July 23rd, 2018
How to Plan for Surgery Recovery

How To Plan For Surgery Recovery

How to plan for surgery recovery properly begins before you get on the operating table.  After the anesthesia has worn off, you are ready to get back to normal life. It’s going to have a learning curve associated with it. Surgery recovery can be both a scary and confusing process for most, but the best […]

published at Friday, June 22nd, 2018
Back Pain Relief

Questions You should Ask Your Physical Therapist During A Consultation

Physical therapy is fairly common for people who live an active lifestyle, but if you have never been before, there are a few questions you should ask your physical therapist during a consultation. Physical therapy is great for people looking for a natural way to rehabilitate an injury in hopes of making a full recovery. […]

published at Friday, May 18th, 2018
5 Ways Physical Therapy Can Benefit Athletes

5 Ways Physical Therapy Can Benefit Athletes

If you are an athlete, then you know that injury is part of the game. It is rare that any athlete will go their entire life without a sprained ankle, torn ligament, pulled muscle, or broken bone. Recovery after an injury or surgery is crucial for athletes who want to continue playing and competing in […]

published at Wednesday, May 16th, 2018