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Stiff Knee Treatment - How Physical Therapy Can Help

Stiff Knee Treatment – How Physical Therapy Can Help

If you are experiencing knee pain, stiffness, or aches, moving around may seem like the last thing you should do. Often, you’ll find yourself being referred to physical therapy to get your strength back and on the road to recovery. For stiff knee treatment, physical therapy can help. Physical therapy, or rehabilitation, can ease your […]

published at Wednesday, April 8th, 2020
Physical Therapy For Lower Back Pain

Physical Therapy For Lower Back Pain

If you suffer from lower back pain that has lasted longer than a couple of weeks, you will most likely be referred to a physical therapist for treatment. This entirely personalized method of care can relieve pain, improve motion, and increase strength to an injury or condition. Physical therapy for lower back can be done […]

published at Tuesday, March 31st, 2020
5 mistakes people make when returning to training after an injury

5 Mistakes People Make When Returning to Training After an Injury

If you’re an injured athlete, your main concern is most likely how soon you can get back into sports. While each athlete and each injury is unique, returning too soon can increase your risk of re-injury or developing a chronic problem. Additionally, you don’t want to wait too long either. Learn the most common 5 […]

published at Tuesday, February 18th, 2020
Benefits of Physical Therapy for Seniors

Benefits of Physical Therapy for Seniors

The goal of physical therapy is to regain and restore mobility. Physical therapy can also reduce pain, improve balance, and improve strength as well. The reduction of endurance, balance issues, and muscle weakness is a natural process while aging and can be maintained with physical therapy. The benefits of physical therapy for seniors are numerous […]

published at Friday, January 10th, 2020
How to Treat Arthritis with Physical Therapy

How to Treat Arthritis with Physical Therapy

Arthritis, simply put, is joint inflammation. Symptoms include pain, stiffness, and swelling and can be caused by over 100 different conditions. It’s not uncommon for people with arthritis to have stiff joints simply because they avoid movements that increase pain. However, by not moving arthritic joints, the stiffness and pain will only get worse. Therefore, […]

published at Tuesday, December 10th, 2019
Shoulder Pain and Popping when Lifting Arm

Shoulder Pain And Popping When Lifting Arm

Your shoulder is the most flexible joint in your body. It’s structured for maximum flexibility, which is why it’s prone to more injury than others. Shoulder pain is one of the main reasons patients seek out physical therapy, with 30% of people experiencing shoulder pain at some point in their life. If you’re experiencing shoulder […]

published at Wednesday, September 25th, 2019
Physical therapy for arthritis

Physical Therapy For Sports Injuries

Physical Therapy For Sports Injuries If you’re full-force dedicated to your sport, the last thing you want is to have an injury stop you from enjoying it. Unfortunately, sports injuries are not uncommon. Fortunately, there are physical therapy exercises for sports injuries you can do to strengthen your muscles and prevent injury. Related Topic: Top […]

published at Friday, August 16th, 2019
Physical Therapy for Shoulder Pain

Physical Therapy for Shoulder Pain

Physical Therapy for Shoulder Pain Shoulder pain is present whether you’re standing, sitting, or sleeping. If you enjoy exercise, shoulder pain can hinder you from proper exercise or even enjoying it. It’s always there. Even when you realize it’s not bothering you, it comes back full force. What you can do to get back to […]

published at Thursday, July 25th, 2019
Physical Therapy for Neck Pain

Physical Therapy for Neck Pain

How To Utilize Physical Therapy for Neck Pain At-Home Physical Therapy Exercises for Neck Pain Physical Therapy is a truly customizable care plan that helps people to maximize their quality of life, from physical to psychological to emotional and social wellbeing, in a natural and holistic manner. They work in the reins of promotion, prevention, […]

published at Friday, June 21st, 2019
Physical Therapy For Natural Pain Management

Steer Clear Of Addictive Opioids With Physical Therapy For Natural Pain Management

  Living in pain is a chronic condition that no one wants to deal with on a daily basis. It is understandable that when you are living in this constant state of pain that you will try all of your options to relieve yourself of this ongoing discomfort. Even with this situation as bad as it is, […]

published at Thursday, February 7th, 2019
How Regular Physical Activity Can Decrease Your Chances Of Chronic Disease

How Regular Physical Activity Can Decrease Your Chances Of Chronic Disease

  There is a large number of the population that don’t do enough moving around daily. Well, there are a lot of people that just don’t participate in regular physical activity at all. This can be very surprising when you start to look at how effective being active on a daily basis can aid in […]

published at Tuesday, February 5th, 2019
Headache with Neck Pain

9 Tips to Help Alleviate Your Headache with Neck Pain Naturally

  If you are experiencing a headache with neck pain, then this could be an ongoing problem that puts a dark cloud over your day. A headache alone is enough to throw off your day, but when you add in the accompanying neck pain it can make it hard to work and function in your […]

published at Wednesday, January 23rd, 2019
Lower Back Pain MRI

Why My Lower Back Pain MRI Isn’t Showing Any Problems?

  Your MRI May Not Be Telling You Everything About Your Lower Back Pain Are you one of the many millions of Americans who have been bothered by lower back pain? So, you finally stop putting it off and schedule an appointment to see your doctor. After your visit, your doctor orders an MRI to […]

published at Monday, December 10th, 2018
shoulder pain

5 Reasons Why You Might Be Experiencing Shoulder Pain

Let’s say you’re playing catch in the backyard with your kids and all of a sudden you hear a loud “POP!” Yep, that was your shoulder. The tough part is there are many issues that actually cause shoulder pain. Your shoulder itself is a ball-and-socket joint. This is great because it allows for a wide […]

published at Thursday, November 15th, 2018
Physical Therapy in Vistancia

Top 5 Sports Injuries for Athletes

Sports injuries are common, especially in physically intensive and contact sports. They can occur when you overexert yourself or they can occur if you move the wrong way or make contact with another athlete. Even with differences among sports, there are common injuries that can occur. Fortunately, many sports injuries can be treated effectively with […]

published at Sunday, October 21st, 2018
Back Pain Relief

Best Exercises for Back Pain Relief

When you experience back pain, it’s likely your priority is finding relief as you heal. Back pain is not only frustrating but it can keep you from doing what you need to do every day. Even ordinary tasks like getting dressed can be difficult when your back is in pain. Fortunately, there are ways you […]

published at Friday, September 7th, 2018
Physical Therapist for Ankle Pain in Phoenix

6 Keys to Better Running

Running is a good way to lose weight, gain strength, and reach your health and wellness goals. Running is also a good exercise because it can give you a chance to get outside and breathe fresh air and get some sunlight. Even though running seems simple, there are things you can do to be a […]

published at Friday, August 10th, 2018
Acl Injuries

5 Tips To Know About ACL Injuries

Lots of athletes experience the pain of ACL injuries. If you have this type of injury, you may be worried that you’ll never be the same athlete you were before. Knowing a little more about ACL injuries can help put your mind at ease and make sure you’re doing everything you can to prevent an […]

published at Monday, July 23rd, 2018