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5 Mistakes People Make When Returning to Training After an Injury

If you’re an injured athlete, your main concern is most likely how soon you can get back into sports. While each athlete and each injury is unique, returning too soon can increase your risk of re-injury or developing a chronic problem. Additionally, you don’t want to wait too long either. Learn the most common 5 […]

published at Tuesday, February 18th, 2020

Benefits of Physical Therapy for Seniors

The goal of physical therapy is to regain and restore mobility. Physical therapy can also reduce pain, improve balance, and improve strength as well. The reduction of endurance, balance issues, and muscle weakness is a natural process while aging and can be maintained with physical therapy. The benefits of physical therapy for seniors are numerous […]

published at Friday, January 10th, 2020

How to Treat Arthritis with Physical Therapy

Arthritis, simply put, is joint inflammation. Symptoms include pain, stiffness, and swelling and can be caused by over 100 different conditions. It’s not uncommon for people with arthritis to have stiff joints simply because they avoid movements that increase pain. However, by not moving arthritic joints, the stiffness and pain will only get worse. Therefore, […]

published at Tuesday, December 10th, 2019

Shoulder Pain And Popping When Lifting Arm

Your shoulder is the most flexible joint in your body. It’s structured for maximum flexibility, which is why it’s prone to more injury than others. Shoulder pain is one of the main reasons patients seek out physical therapy, with 30% of people experiencing shoulder pain at some point in their life. If you’re experiencing shoulder […]

published at Wednesday, September 25th, 2019

Physical Therapy For Sports Injuries

Physical Therapy For Sports Injuries If you’re full-force dedicated to your sport, the last thing you want is to have an injury stop you from enjoying it. Unfortunately, sports injuries are not uncommon. Fortunately, there are physical therapy exercises for sports injuries you can do to strengthen your muscles and prevent injury. Related Topic: Top […]

published at Friday, August 16th, 2019